Morning Workouts – The Race Against Time

You wouldn’t think it to look at me but I am addicted to exercise, and to food (which you would think if you looked at me!). I need to be doing one of the two and if I am not doing one then I crave the other. I have found that becoming a father has made me lazy and I tend to do more of the latter than the former. I tell myself that it is because I work 5-6 days a week and don’t have the time, but I have friends who have more children than me, and much

Dealing with my wife’s PND

Roughly 3 months ago I found my wife crying in the dark after an argument we had had. The argument hadn’t made sense to me. I remember not understanding what I had done wrong. Exasperated I had left my wife upstairs alone (she had demanded I leave her alone), but when I went to talk to her ten minutes later I found her crying in the dark. She hugged me and told me she thought she had Post Natal depression. I held her as she sobbed, together in the dark. One thought going through my mind, ‘How could I not

JuliaBFit Fitness Rockstars – Spotlight Interview

Recently we had the opportunity to become a part of the Julia Buckley Fitness Rockstars collective. If you haven’t heard of this before then this is what it’s all about: ‘The Fitness Rockstars are a collective of people with a mission to make the world a healthier, happier place. We’re not professional athletes, or even what many would consider typical “fitness people”, but we all appreciate the privilege of having the ability to move our bodies and we’ve all experienced having our worlds rocked by the astounding difference fitness and health has made to our lives.’ I’ve never really liked