Bioflow Magnetic Therapy Band Review & Giveaway

John quite regularly cycles to work and it’s a good 10 miles each way. He also sometimes runs on his lunch breaks. As I’m sure you can imagine, this puts strain on his body and sometimes his muscles scream at him. John is happy to try new things now and again if there is a chance it will help him and make this amount of exercise that little bit easier on him. When Bioflow got in touch to see if he would like to try one of their sport wristbands, we were both intrigued. Bioflow explain that their magnetic therapy

Fun Ways to Keep Fit With Your Little One

We all know that as soon as you have children, you spare time goes out the window. That run you used to go for? Not going to happen. An hour in the gym? Maybe next week. We might not get enough time to exercise for ourselves but it’s also important to teach our children to be fit and healthy. With that in mind, here are some fun ways to keep fit with your little one! Make The Most Of The Park I think the key to getting children excited about exercise and keeping fit is to make it as fun

Morning Workouts – The Race Against Time

You wouldn’t think it to look at me but I am addicted to exercise, and to food (which you would think if you looked at me!). I need to be doing one of the two and if I am not doing one then I crave the other. I have found that becoming a father has made me lazy and I tend to do more of the latter than the former. I tell myself that it is because I work 5-6 days a week and don’t have the time, but I have friends who have more children than me, and much