Fitness Rockstars: Exercise at home!

Lately I have found it quite hard to find time to exercise. I try to cycle to work but with the weather getting worse and the nights drawing in, I have not been doing it as much. I have also hardly run for the last 2 months. I don’t really get on with going to the gym. I get bored of the machines and I just find it hard to motivate myself in order to enjoy my workout or want to go back. I have always enjoyed running and cycling outside and somehow I don’t get bored doing that. When

Fitness for Fatherhood: No Magic Formula

It is fairly easy for most people to think about what they need to do to lose weight or to improve their fitness level. In theory, or on paper, the process of losing weight is a simple mathematical calculation – burn more energy than you consume. Many diets try to make it seem more complicated than that but it really isn’t – at least not to me. Of course, I am no expert but I think if you stick to this basic premise – and try to limit your intake of saturated fat and sugar, try to have at least 5 portions of

Fitness for Fatherhood: An Introduction

As a new father, it is so important to me that my daughter Erin leads an active and healthy life. Lyndsey has been amazing at making sure Erin eats a wide selection of foods. However, I have always thought that the physical side will fall to me. That isn’t to say that Lyndsey doesn’t do anything active with Erin though. She does. They go swimming together and to yoga every week! As soon as I found out I was going to be a dad one of the first thoughts that crossed my mind was ‘Right, now I need to get