Fitness Rockstars: Exercise at home!

Lately I have found it quite hard to find time to exercise. I try to cycle to work but with the weather getting worse and the nights drawing in, I have not been doing it as much. I have also hardly run for the last 2 months. I don’t really get on with going to the gym. I get bored of the machines and I just find it hard to motivate myself in order to enjoy my workout or want to go back. I have always enjoyed running and cycling outside and somehow I don’t get bored doing that. When

JuliaBFit Fitness Rockstars – Spotlight Interview

Recently we had the opportunity to become a part of the Julia Buckley Fitness Rockstars collective. If you haven’t heard of this before then this is what it’s all about: ‘The Fitness Rockstars are a collective of people with a mission to make the world a healthier, happier place. We’re not professional athletes, or even what many would consider typical “fitness people”, but we all appreciate the privilege of having the ability to move our bodies and we’ve all experienced having our worlds rocked by the astounding difference fitness and health has made to our lives.’ I’ve never really liked