Dealing with my wife’s PND

Roughly 3 months ago I found my wife crying in the dark after an argument we had had. The argument hadn’t made sense to me. I remember not understanding what I had done wrong. Exasperated I had left my wife upstairs alone (she had demanded I leave her alone), but when I went to talk to her ten minutes later I found her crying in the dark. She hugged me and told me she thought she had Post Natal depression. I held her as she sobbed, together in the dark. One thought going through my mind, ‘How could I not

Fitness Rockstars: Exercise at home!

Lately I have found it quite hard to find time to exercise. I try to cycle to work but with the weather getting worse and the nights drawing in, I have not been doing it as much. I have also hardly run for the last 2 months. I don’t really get on with going to the gym. I get bored of the machines and I just find it hard to motivate myself in order to enjoy my workout or want to go back. I have always enjoyed running and cycling outside and somehow I don’t get bored doing that. When

Fitness for Fatherhood: What does it mean?

Ever since I decided to start a segment on the blog dedicated to fitness related issues, and decided to call it ‘Fitness for Fatherhood’, I have been wondering whether I really ought to define what exactly that means to me. To me, Fitness for Fatherhood is really just fitness for life. The ability to lead an extremely active and healthy lifestyle so that I can get the most out of being a father, and so that I can give the most to Erin to help her grow and develop and so that she, and I, can be all the happier

JuliaBFit Fitness Rockstars – Spotlight Interview

Recently we had the opportunity to become a part of the Julia Buckley Fitness Rockstars collective. If you haven’t heard of this before then this is what it’s all about: ‘The Fitness Rockstars are a collective of people with a mission to make the world a healthier, happier place. We’re not professional athletes, or even what many would consider typical “fitness people”, but we all appreciate the privilege of having the ability to move our bodies and we’ve all experienced having our worlds rocked by the astounding difference fitness and health has made to our lives.’ I’ve never really liked

Fitness for Fatherhood: No Magic Formula

It is fairly easy for most people to think about what they need to do to lose weight or to improve their fitness level. In theory, or on paper, the process of losing weight is a simple mathematical calculation – burn more energy than you consume. Many diets try to make it seem more complicated than that but it really isn’t – at least not to me. Of course, I am no expert but I think if you stick to this basic premise – and try to limit your intake of saturated fat and sugar, try to have at least 5 portions of

The Husband Files: A certain set of skills

During the course of Erin’s life, I can count on one hand the amount of full days I have spent completely alone with her. I talked about the reasons for this and my utter admiration for stay at home mums in my earlier post My Wife the Supermum. I now realise that it takes a certain set of skills to do what my wife, and plenty of other parents do. When I wrote that post I had been feeling fears that I hardly dared speak about. I was scared about the damage being done to my relationship with my daughter due to

Fitness for Fatherhood: An Introduction

As a new father, it is so important to me that my daughter Erin leads an active and healthy life. Lyndsey has been amazing at making sure Erin eats a wide selection of foods. However, I have always thought that the physical side will fall to me. That isn’t to say that Lyndsey doesn’t do anything active with Erin though. She does. They go swimming together and to yoga every week! As soon as I found out I was going to be a dad one of the first thoughts that crossed my mind was ‘Right, now I need to get

Storytime Saturday: The New Teacher

Storytime Saturday a weekly blog feature showcasing any new books we’ve been reading with Erin, reviewing picture books and talking about our monthly library haul! Basically, Storytime Saturday is all about books! This week is all about The New Teacher by Dominique Demers and is reviewed by the husband! The New Teacher, originally a French novel, was published in English by Alma Books this year. The book is written by Dominique Demers and beautifully illustrated by Tony Ross. The New Teacher is the first in a series, called ‘Mademoiselle Charlotte’, the English series being called ‘The Adventures of Miss Charlotte’. The New Teacher