Summer is officially on its way so it’s natural for us to think about getting healthier and more active. It’s got something to do with the lighter evenings and the sun shining. However, after a winter of eating a good helping of carbohydrates and a dose of junk food it can be hard to get into a new healthy eating regime. So I thought I would share with you five ways to eat healthier this summer.
Collaborative post Being a parent is certainly a full-time role; anyone will tell you that. From the moment you wake until the moment you go to sleep, you are consistently thinking of what you can do both for and with your children. As a result, many parents find their own needs get put on the back burner. Even without realising, many parents neglect their own needs to ensure their children’s needs are met to the fullest extent. While this could be considered a normal part of being a parent, it is a habit that you
AD | Collaborative post Throughout our lives we will experience so many different kinds of injuries. This could be anything from a small cut to a broken arm and how we look after ourselves can have a massive impact on how well, and how quickly we heal. Self-care is so important if you’re recovering from an injury so today I’m sharing 5 tips to help you to look after yourself!
I’m not sure I’ve ever really had good teeth. As a child/ teenager I had extra teeth so had to have a few out to make some space and then I also had to have braces while I was in secondary school to help the vampire fangs (that’s what they looked like) and to straighten everything out. I was supposed to wear a retainer after this but I was terrible and forgot most of the time.
AD | Paid collaboration with Klarify.me It’s really strange how you can go for a lot of your life without suffering from any allergies whatsoever to them sneaking up on you later in life. You might think rubbing your eyes a bit more every now and again is nothing but maybe it’s developing hay fever or having an allergy to dust. In fact, most allergies can be distinguished at a very early stage in life and it becomes much easier to avoid them. Food allergies, for example, can be found out in babies at a
AD | Collaborative post With spring around the corner, spending time in the sun will be everyone’s priority. It’s natural to want to bask in the mild warmth of the season and admire how vibrant the colours are. But, these everyday activities cease to be a part of your reality if you’re sensitive to pollen and other spring elements. Allergies can cause a lot of discomforts and hinder your ability to be productive during the spring season. That’s why we’ve brought you these ten life-changing tips to make sure you never have to compromise on
AD | Collaborative post Orthodontists are tremendously helpful and can be key in helping you with several scenarios regarding your health. If you think that you might need the help of these professionals, you should reach out to one to find out more about the services that they offer.
AD | Collaborative post I can’t stress enough the importance of hand sanitiser, even more during the strange times we’re living in. Hand sanitiser and hand hygiene, in general, are essential to reduce the chances of getting ill and spreading bacteria, germs and viruses to others. As the World Health Organisation mentions, “hands are the main pathways of germ transmission.” So, washing our hands is essential. To talk about hand sanitiser, I’ve partnered up with Ocean Free, UK hand sanitiser manufacturer and leading hand sanitiser suppliers. They have the expertise and experience to share everything
