Meal Plan Monday with Katykicker

Welcome to Meal Plan Monday, our weekly feature where we talk all things Meal Plan. This week I’m handing over to Katy from Katykicker!

I’m a busy working mother of one. I am self employed (yay!) and my husband works 12 hour shifts. This means that we have an unusual routine at times. We have three different types of day. One where my husband is on nights, one where he is on days and one he is not working at all. To try and combat some of the issues that come along with having disorganised days I like to meal plan.

What I love about meal planning

Meal planning is super convenient for me. It takes about 5-10 minutes to sit down and write out our dinners for the week. I can take in to account my husband’s shift pattern and how much time I am going to have on any given day. On the days when my husband is at work from 6am – 6pm I like to use the slow cooker. If my husband is home for the day I like to cook more time intensive meals as I’ve got someone to help with our daughter Daisy.

Meal planning saves us time. It means I can prep some meals in advance, and freeze them. This cuts down on washing up and time spent prepping vegetables etc. Meal planning also saves us money as it keeps us away from the takeaways – which is where we used to waste a lot of money. To top it off meal planning keeps us healthier. I am able to spend a little time researching healthier options for our favourite meals. We buy lean cuts of meat, cram our dinners with lots of vegetables and I make sauces by scratch to save on added salt and sugar.

Our daughter is on a dairy and soya free diet. Meals that are suitable for her can be rather expensive and while I don’t mind the odd baby food jar I love to cook from scratch. I am able to adapt our dinners to suit our daughter too saving money and time once again. For example I will make a cottage pie using dairy free spread in the mash and then we have our own individual cheeses for the top – Daisy’s cheese is made from coconut!


My top tips for meal planning

– Make a list of any fridge items that need using up before you write your meal plan. This cuts down on wastage and saves money.
– Keep your freezer well stocked to save energy and avoid buying takeaways.
– Batch cook when you have the time/effort/money. This allows you to have a meal on hand if guests stop by unexpectedly.
– Keep a good stock of kitchen staples. For me this includes frozen meat, vegetables, herbs & spices, flour and pulses.
-Try new recipes. It can be a little boring if you just eat the same meals over and over again.

I love the convenience of meal planning. I can sit down once a week, when I have time, and plan the entire weeks meals. It means I don’t have to worry about finding something at the last minute each day and when I start the day I know what needs to be done. I save a lot of money for my family and we eat better too.

where to follow!

These tips from Katy are great! I love how she meal plans to make more time for her and her family, as well as saving money at the same time. 

9 thoughts on “Meal Plan Monday with Katykicker”

  1. I really, really need to start doing something like this. Thinking about dinner is one thing I hate, but if I knew what we were going to have a week in advance, it would be so nice!

  2. I’m going to try meal planning. We are a vegan household so I understand how alternatives are really expensive, I enjoy cooking from scratch so maybe planning more will be less stressful ?

  3. Im busy writing mine up for this week too – we loved our fakeaway kebabs last week so much we are having them again tomorrow!!

  4. I meal plan too. If I didn’t my shopping bill would be through the roof and I would never have all the things in I need. Its definitely the way forward x

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