Working from home is gradually becoming the new norm, as recent events seem to have ‘forced’ this option on most workers. Working from home can be very rewarding, especially as it allows you to get things done even when self-isolating. Unfortunately, working from home can also be pretty stressful if you’re new to it, especially when it comes to juggling work with home responsibilities. According to some reports, over 60% of workers experienced burnout symptoms in 2020 while working from home, ranging from stress to anxiety. Fortunately, there are several ways to ease the stress of working from home. So, are you looking for ways to ease the burden of working from home? Start by making your home office stress-free with these tips.
Give yourself a break
There is a reason why working in a ‘traditional’ office setting comes with lunch breaks. Aside from giving you some time to, well, eat your lunch, it gives you a break from your work, your computer, your documents, etc. While a home office setting may differ from the traditional ones, you should remember that you still need breaks from your working hours. It is important to take as many breaks as necessary, depending on what works for you. For example, you either opt for several short 10-15 minutes breaks every hour or take longer breaks (at least 30 minutes) every couple of hours. So, what do you do on your breaks? Take a look at the next point.
Vary your leisure options
Try doing different things on your breaks, depending on how much time you give yourself. From going for a quick walk outside to taking a short nap or listening to music, the sole aim of your break times is to help you relax, recuperate, and de-stress. So, try to vary your options as much as possible. You can also try catching up on your favourite online or tv shows. While leisure is essential, security is also critical. So, if you prefer going online for your favourite entertainment programs, you may want to learn how to learn from Troypoint how to install the best VPN for Firestick.
The more distracted you are, the less productive you’ll be with your work. That means you may end up not meeting deadlines, not making progress with your work, etc. All these will pile pressure upon pressure on you and leave you stressed up. So, one way to make your home office space stress-free is to get rid of potential sources of distractions as much as possible. These could range from your smartphone to your television.
Add healthy elements to your office space
Design your office space in a way that will promote your health while making you comfortable. For example, if you spend hours behind your desk, you should get a comfortable chair that will support your back while you work. Also, add some plants to improve the quality of your workspace and boost your health. Furthermore, do not forget to allow enough natural light into your space. You can also add some personal touches to your setup – from pictures of your loved ones to inspirational quotes you love.