Many studies have proven that the things you can do for your brain are best for your entire body. However, many people seem more focused on losing weight, reducing their chances of getting heart diseases and cancer while neglecting the brain. The brain might be mysterious, and many people believe that little can be done to protect it. But there are some surprising ways to protect your brain and keep it sharp.
Avoid Head Injuries
Being careful to avoid head injuries should be a part of your routine, regardless of whether you are a runner or exercising just for fun. Evidence shows that a concussion can affect brain functions. Trauma can cause concentration problems, headaches, coordination problems, memory issues, and balance problems which can all be temporary.
According to the Mayo Clinic, falls are the leading cause of concussions. However, a concussion can also happen as a result of an accident and physical altercations. Protect your head by wearing a helmet when biking, skating or taking part in other sports. Additionally, always get the help of local injury lawyers if you have been injured in an accident.
Everyone knows that exercise has a lot of benefits for the body. However, did you know that exercise can improve your sleep, boost your mood and help you deal with mental issues like stress, anxiety, and depression? Physical activity is not just about strength or muscle size, people who exercise often have a tremendous sense of well-being. They are more active, sleep better at night and have sharper memories. They also feel more optimistic about themselves and are more stress-free.
Limit or Stop using Some Medications
Are you well informed about the prescriptions and over-the-counter drugs you are taking, particularly for chronic illnesses? Medications like antidepressants, blood pressure drugs, and other medications can affect your memory and cause confusion and drowsiness. This can make it difficult for you to concentrate. Always talk to your doctor before taking any medication.
Avoid Stress and Rest
A bit of stress is part of regular life, which can be a good thing since overcoming struggles makes us stronger. However, severe stress can affect the brain, putting you at risk of many physical and psychological issues. When under pressure, the body releases a hormone known as cortisol. Cortisol tends to have a substantial impact on the brain of older people. This then makes it hard for those people to come out of emotional situations.
Additionally, try and get enough rest and sleep to reduce stress. Sleep deprivation can cause trouble with concentration, memory, and other brain functions. When you go to sleep, the newly acquired skills and memories move to the more permanent part of the brain. Sleep for at least seven hours to boost your mood and improve your memory.
Some foods are known to improve the health of the brain. Consider adding fatty fish, green tea, blueberries, and eggs to your diet.
The brain is a mystery, and while people think that nothing can be done to protect it, there are numerous ways you can protect your brain and keep it sharp. To avoid dementia, depression, anxiety, and other mental problems, ensure that you get enough sleep, prevent head injuries, eat brain-boosting food, and be keen on the type of medications you take.