Why Is A Sedentary Lifestyle Bad?

AD | Collaborative post One of the leading health concerns that lead to some other preventable health problems is living a sedentary lifestyle. An average human needs at least 30 minutes of intentional exercise per day to stay active, and not considered sedentary. In this modern age, where people get things done with little or no physical activity involvement, a new developmental age is gradually evolving, and leaning towards the actualisation of Artificial Intelligence (AI) performing human tasks with not much interference. Physical inactivity (sedentary lifestyle) can have serious implications for people’s health, said the

10 ways to put yourself first in 2022

AD | Collaborative post The past couple of years have been hard for most people. Covid has changed all of our lives and still, two years later nothing is back to normal yet. It can be easy to look at caring more for the people around you but it’s so important to think about yourself. So, with that in mind, I wanted to share 10 ways to put yourself first in 2022.

How to keep your spirits up and avoid the January blues

AD | Collaborative post For such a long time before Christmas our mindset changes. We can spend months getting ready for the big day, shopping and planning festive get togethers. However, January and the time after Christmas can be where we come crashing down and need a bit of a pick me up. I wanted to share some ideas for our how can keep your spirits up during this time and avoid the January blues.

A failed smear test and the hunt for a missing cervix: an update

A little over a year ago I received a letter inviting me to go for a routine smear test. ‘Inviting’ makes it seem like I was going somewhere to do something fun and exciting; that’s a bit misleading really. Unfortunately, the smear test didn’t go to plan and here’s what happened.

The Case Of The Missing Cervix… An Update

A few weeks ago you might have seen a post about my most recent smear test. If you didn’t here’s a quick update… The smear test didn’t really go to plan and long story short, it took two nurses to try to do it but neither could find my cervix. Yes, I was just as shocked about that as they were. I was there for a good 20 minutes or so and there was a lot of searching going on but really, my cervix was nowhere to be found. Instead of carrying on, it was

Playing Find The Cervix – When A Smear Test Doesn’t Go To Plan

I’m sure we all know how important it is to book and go for our smear tests. I will admit though that I put mine off for quite some time and I wish I hadn’t. In the past I have had abnormal results which has resulted in a colposcopy and treatment. It’s not really something I want to have done again so since then I have booked in for my smear on the day the letter arrives. This time, things were quite different though. I turned up for my appointment as usual, although wearing a

Living With Birth Trauma

It’s been a while now since I last wrote about Erin’s birth and the fact that I was dealing with the aftermath of birth trauma and post natal depression. It’s actually not something I write too much about now but last month there was a birth trauma awareness week and I thought it was important to post something then so I did on social media. It got me thinking a bit though so I thought it was time for a bit of an update. Erin will be turning 4 in January and her birth is