When it comes to your household dynamics, we often are aware of how busy and chaotic things can get. Life is hectic. You might have work to think about, school runs, after school clubs to juggle, and extracurricular activities. It can be a lot! Mindfulness can be a great way to help you realign calm and positivity into your home, and whether it is a young child or a grown adult, it can work wonders. So here are some mindfulness tips to bring calm to your household.
Budget-friendly cosy night-in ideas
AD | Paid collaboration While I love going to a festive event at this time of year, there’s not much better than snuggling up at home, in the warm. With some help from Very.co.uk, I’ve put together some budget-friendly cosy night-in ideas!
Important Facts About Hair Transplants
AD | Collaborative post Nearly 50% of men will experience some form of hair loss by the age of 50. For those who are affected by hair loss, it can be an embarrassing and confidence-sapping condition. While there are a number of treatments available for hair loss, including medications and surgery, hair transplants are considered to be one of the most effective options. If you’re considering a hair transplant, it’s important to understand the basics about this procedure. In this post, we’ll discuss some key facts about hair transplants that you should know before making
What is period underwear and does it work?
AD | Collaborative post A typical period lasts four to eight days and the average menstrual cycle is 24 to 35 days long with the flow varying from individual to individual. Anyone who menstruates knows what comes along with menstruation. Aside from the cramps and other symptoms of premenstrual syndrome, a discussion about menstrual period is incomplete without mentioning menstrual hygiene products.
Why Is A Sedentary Lifestyle Bad?
AD | Collaborative post One of the leading health concerns that lead to some other preventable health problems is living a sedentary lifestyle. An average human needs at least 30 minutes of intentional exercise per day to stay active, and not considered sedentary. In this modern age, where people get things done with little or no physical activity involvement, a new developmental age is gradually evolving, and leaning towards the actualisation of Artificial Intelligence (AI) performing human tasks with not much interference. Physical inactivity (sedentary lifestyle) can have serious implications for people’s health, said the
10 ways to put yourself first in 2022
AD | Collaborative post The past couple of years have been hard for most people. Covid has changed all of our lives and still, two years later nothing is back to normal yet. It can be easy to look at caring more for the people around you but it’s so important to think about yourself. So, with that in mind, I wanted to share 10 ways to put yourself first in 2022.
How to keep your spirits up and avoid the January blues
AD | Collaborative post For such a long time before Christmas our mindset changes. We can spend months getting ready for the big day, shopping and planning festive get togethers. However, January and the time after Christmas can be where we come crashing down and need a bit of a pick me up. I wanted to share some ideas for our how can keep your spirits up during this time and avoid the January blues.
A failed smear test and the hunt for a missing cervix: an update
A little over a year ago I received a letter inviting me to go for a routine smear test. ‘Inviting’ makes it seem like I was going somewhere to do something fun and exciting; that’s a bit misleading really. Unfortunately, the smear test didn’t go to plan and here’s what happened.