Healthy New Years Resolutions For A Better Nights Sleep

Healthy New Years Resolutions For A Better Nights Sleep

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Are you dreaming of eight full hours of uninterrupted, blissful rest in the New Year? Whether you currently get shabby sleep on weekdays, require a cpap full face mask, have difficultly falling or staying asleep, or simply want to improve your overall sleep quality, it can be fruitful to make it a top New Year’s resolution to get a better night’s sleep. Although this goal may seem easier said than done, there are several healthy ways you can go about making it happen. Here’s how to get top-notch sleep in the next year and beyond.

Improved Sleep In 2022

Whether you don’t have any sleep conditions that you know of or whether you’ve already been diagnosed with sleep apnea and need to go buy cpap machine, there are countless reasons to center your New Year’s resolutions around quality sleep. Studies have shown that great, restful sleep can offer a range of health and quality of life benefits such as:

  • Better memory and retention
  • Improved overall health
  • Lower levels of stress
  • A healthier weight
  • Better ability to pay attention
  • Higher levels of creative thinking
  • Improved quality of life

You can take a multi-pronged approach to improving your sleep after the New Year. Try to spot your bedtime weaknesses and address them directly in your resolutions. For example, you might be able to sleep better if you:

  • Go to bed and wake up at roughly the same time each day, even on the weekends
  • Put down your phone and turn screens off at least an hour prior to bedtime
  • Avoid drinking liquids right before you go to sleep so you won’t disrupt your sleep with trips to the toilet
  • Make your bed each morning to help perk yourself up
  • Create a calming sleep environment with low lighting, a cool temperature, pleasant air fresheners, and ambient noise
  • Invest in a high-quality bed, mattress, pillow, and set of sheets to feel comfortable and fall asleep faster

A New Year, A New CPAP Machine

If you’re concerned about developing a sleep disorder or if you already have a resmed airfit p10 and want to make sure your health is on the right track, you may want to kick off your sleep resolutions with a checkup trick to the doctor’s office. Remember to:

  • Watch out for signs of disrupted sleep and potential health conditions such as sleep apnea, including constant snoring, daytime fatigue, insomnia or hypersomnia, frequent irritability, gasping during sleep, stopping breathing during sleep, and waking up with a dry or itchy throat
  • Visit your doctor for regular check-ups to screen for potential sleep disorders
  • Secure any and all tools you need to support better sleep, potentially including a new CPAP machine
  • Make necessary changes to your lifestyle, such as going to bed earlier or cutting unhealthy foods out of your diet, to avoid further sleep disruptions and complement your CPAP treatment

If you’re still drafting your New Year’s resolutions list, you may want to consider making additional rest a top priority. With a better night’s sleep comes extra energy, motivation, positivity, and much more. These simple and healthy resolutions could help you get your best sleep yet for the years ahead.

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