Pregnant woman

Regaining Your Self Confidence After Childbirth

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Having a baby is a wonderful thing, once you’ve got past any associated pain and healing. The changes to your body can leave some women feeling less confident than they once did. It doesn’t matter how many times you, and others, remind you of the wonderful thing you did in creating a life, the fact remains that your body has changed. For some women, this can be only a minor change. For others, they may now have excess weight, skin, or stretch marks. 

Regaining your self confidence can be undertaken in a number of ways. You might make some lifestyle changes, spend some time at a salon or spa, or even, for some women, have some form of cosmetic surgery. There are always risks with this. Mistakes during procedures could leave you looking ‘not-quite right’, feeling like it wasn’t truly what you wanted, or even asking ‘how do I make a medical negligence claim?’ – if this sounds like you then click the link for more information. 

One of the most common procedures a woman might undergo following childbirth is the tummy tuck. This removes any loose and excess skin, which can be desired after the changes to the abdomen that occur during pregnancy. Women tend to try to use this to regain some of their former figure. 

If that appeals to you, and you have weighed up the pros and cons, then it is one option available. First, you should also consider the non-surgical options that you may choose. 

Going to the gym and eating a healthy diet can also help you to optimise your health and body. A diet rich in lean protein, as well as weightlifting exercises, can help you to turn any excess, unwanted fat into toned muscle. This may take some time, but will also help your insides. 

Spending time pampering yourself is also an option for improving your self-confidence. Simple things like getting your hair done, having a manicure, spending a day at the spa, or treating yourself to some new items for your wardrobe, can all help you feel more attractive and good within yourself. After spending around 40 weeks sacrificing the chance to drink alcohol or eat certain foods, as well as the period afterwards if you are breastfeeding, there is nothing wrong with having a little bit of time to yourself to make yourself feel better. 

While these suggestions are all physical, you do need to remember to spend time on your mental health too. Speaking to your partner, family, or other support networks about how you are feeling about yourself can alleviate some worries. 

If you find yourself having negative thoughts on a regular basis, it can also be a good idea to book an appointment with your doctor or health visitor to discuss the possibility of, and get information on the signs of, any post-natal depression. 

You shouldn’t just be looking after yourself while pregnant. You deserve to take the time necessary to gain back any confidence that you might have lost during those months. Spending time on yourself will help you, which can also have a positive impact on your ability to parent. 


Regaining Your Self Confidence After Childbirth

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