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There is something absolutely stunning about hair that is full-bodied and full of volume. Unfortunately, over time adverse weather conditions combined with the excessive use of styling products and hot tools can leave your mane limp and lacklustre. Instead of scouring the internet for an expensive ‘cure’ to apply to your locks, why not go au naturel instead? Here are a few natural ways to give your hair a boost and improve hair health.
Eat More Eggs
When it comes to healthy hair, a balanced diet rich in hair healthy nutrients can have a huge impact. Vitamins and minerals like niacin, vitamin E, zinc and iron can work wonders for beautifully full hair. A diet that lacks these important nutrients can result in hair thinning and premature hair loss. Eggs are a simple, household ingredient that can be easily incorporated into mealtimes. The biotin in eggs encourages hair growth, and they contain L-lysine and vitamin D, which are also excellent for boosting hair growth. If eggs aren’t your thing, green vegetables are rich in iron, folate, and vitamins A and C, which are all great for hair repair and growth. Oily fish is a fantastic source of omega-3 fatty acids, protein, vitamins B and D, and selenium, and has been linked to increased hair density and reduced hair loss.
Get a Regular Trim
Going for a regular trim at your local salon will help ensure any dead ends are removed so that your hair has a chance to stay strong and healthy. After time, many people experience breakages and split ends. Unfortunately, the damage gradually gets worse once individual hair strands begin to split. Trimming your hair regularly is a great way to prevent a split end from continuing all the way up the shaft. Although a regular trim is great for preventing damage, it will not help restore excess hair loss. Although it might sound daunting, a hair transplant is the ideal solution for hair restoration. It involves taking individual hair follicles from your own body and transplanting it in an area which needs more hair. This procedure can give you back that natural boost you are looking for.
Ayurvedic Practises
Ayurveda is a natural system of medicine that originated in India thousands of years ago. Ayurveda practises revolve around natural practises and lifestyle changes to help an individual achieve a healthy balance between the environment they live in and their mind, body and spirit. Today, many holistic practitioners swear by ayurvedic solutions to address certain ailments. Regarding hair loss prevention, ayurvedic healers back two natural ingredients in particular; amla and shikakai. Amla is a fruit that is full of vitamin C and iron. It is great for keeping hair follicles healthy and is used to slow premature greying. Shikakai is a plant that is used as a natural hair cleanser. It is rich in antioxidants and the A, C, K and D vitamins, which are all perfect for shiny hair, boosting growth and preventing split ends.