How to handle losing your hair

How to handle losing your hair

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Whether you’re a man or a woman, you might feel that your hair is a big part of your identity. Its colour, length and style can all feed into how you feel about yourself and the image you project to the outside world. Perhaps you see your barnet as a symbol of your vitality and youthfulness or as a marker of your personal sense of style. So, how then do you cope if you start to lose this distinguishing feature?

Try to find out the cause

If your hairline is receding or you’re finding that strands are coming out easily in the shower or on your brush, you’ll be pleased to know that, depending on the cause, your problem may be treatable. According to hair loss advice from Online Doctor LloydsPharmacy, there are several types of hair loss, including male pattern baldness, female pattern baldness, telogen effluvium, alopecia areata, alopecia totalis and alopecia universalis. Knowing which type you’re experiencing may require some research and advice from a doctor but it is worth the effort as you might discover that your problem can be resolved with changes to your diet, lifestyle or haircare regime, safe and effective medications such as Propecia or Regaine, or with a hair transplant.

Consider a restyle

If you’re suffering with temporary hair loss caused by a cancer therapy such as chemotherapy or radiotherapy, you might decide to use wigs, hats or scarves while you’re undergoing treatment. These cover-ups can give you the opportunity to create a whole new look and can help to boost your confidence. Alternatively, you might decide to embrace your newfound baldness and use make-up, eyebrow pencils, false eyelashes and big hoop earrings or other jewellery to create a fresh image.

Whatever the reason for your hair loss, it can be useful to ask your hairdresser for advice on how to make thinning hair appear more voluminous or draw attention away from a receding hairline. Your stylist is probably experienced in giving this kind of advice and should have plenty of tips and tricks to share with you. They might suggest a completely new do that rejuvenates you and makes you feel better about yourself.

Acknowledge your feelings

There’s no need to feel silly or embarrassed for being down about losing your hair. Hair loss can have a devastating effect on a person’s confidence and self-esteem and cause a great deal of anxiety. It’s important to acknowledge your feelings rather than sweeping them under the carpet. Talking to trusted and non-judgemental friends or family members or visiting online discussion forums might help you to feel less alone. On the contrary, keeping your worries to yourself is likely to make them seem worse than they really are and can leave you feeling anxious or depressed. Remember that you have a right to have an emotional reaction to your hair loss so try not to compound the issue by feeling guilty.

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