Category: Health

Woman with pretty manicure in a milk bath with beauty products in front of her

Prioritising You: A Mum’s Guide to Self-Care Without Guilt

By : Lyndsey O'Halloran

AD | Collaborative post Motherhood is a journey filled with joy, challenges, and often, the overwhelming pressure to put everyone else’s needs before your own. While caring for your family is a noble and rewarding endeavour, neglecting your own well-being can lead to burnout, frustration, and diminished happiness. Prioritising self-care is not selfish; it’s essential. In this guide, we explore why self-care matters, how to embrace it without guilt, and practical tips to weave it into your life. Why Self-Care is Essential for Mums For many mums, the thought of prioritising themselves feels impossible. There’s

5 women, varying in age, stood in a row. All women are wearing pink tops and jeans

The Evolution of Women’s Health Products: A Sustainable Approach

By : Lyndsey O'Halloran

Collaborative post Our daily health routines demand thoughtful choices today – for our bodies and the wider world. This proves especially true for women balancing wellness across lifetimes. Seeking effectiveness needn’t come at the cost of sustainability anymore.  As consciousness grows around their composition and impacts, women’s care products undergo an overdue evolution. Welcome shifts towards mindful sourcing, natural ingredients, and reduced waste now expand options considerably. We vote with our wallets; demanding virtue and receiving answers. While no perfect solutions exist yet, the trajectory trends brighter for balancing personal and planetary health. Come explore

Man holding his knee, which looks to be in pain

Recovering From A Serious Injury: Top Tips To Help You Get Back To Your Normal Routine ASAP

By : Lyndsey O'Halloran

Collaborative post Suffering a serious injury can be a life-altering experience, often bringing with it a cascade of physical and emotional challenges. As you embark on the road to recovery, the journey might seem daunting. The key is to approach this period with patience and a well-thought-out strategy.  Understanding Your Injury and Recovery Timeline  Gaining a comprehensive understanding of your injury is the first step towards recovery. Consult with healthcare professionals to grasp the nature and severity of your injury. This knowledge equips you with realistic expectations about your recovery timeline. Each injury is unique,

Everything You Need to Know About Getting Braces as an Adult

By : Lyndsey O'Halloran

Collaborative post Many of us fondly remember the awkward years of adolescence, complete with growth spurts, acne, and, for some, the not-so-beloved braces. However, what if the opportunity to straighten your teeth arises in adulthood? The thought of getting braces as an adult might seem daunting at first, but it’s a decision that many are making for both aesthetic and health reasons.

Motherhood and Movement: Fitness Tips for Busy Moms

By : Lyndsey O'Halloran

AD | Collaborative post Navigating the world of motherhood is a challenging yet rewarding journey. It often means juggling countless responsibilities, leaving little time for personal fitness. However, staying active is crucial for health and well-being. This article provides practical fitness tips tailored for busy moms, helping you incorporate exercise into your hectic lifestyle.

Discovering the Mysteries and Majesty of Your Eyes An Enlightening Guide to Eye Care

Discovering the Mysteries and Majesty of Your Eyes: An Enlightening Guide to Eye Care

By : Lyndsey O'Halloran

Collaborative post Let’s take a moment to appreciate our eyes, the incredible orbs that allow us to see the world in all its vibrant hues and details. Your eyes are not only windows into your soul but also unsung heroes of your body’s senses – so what lies behind the mystery of eye colour, how we should care for these ocular gems, and when should we start taking notice? Buckle up for an eye-opening ride.

3 Noticable Health Changes Not Worth Leaving To Chance

3 Noticable Health Changes Not Worth Leaving To Chance

By : Lyndsey O'Halloran

Collaborative post Our bodies are complex organisms, with very many systems that all conspire to keep you alive and well. However, sometimes this doesn’t go as planned. From the common cold to more serious conditions, part of human life is falling unwell, and, hopefully, recovering from that. Modern medicine has come leaps and bounds in the last 30 years, which is why now many preventative or at least early-caught processes can help limit the spread of potential illnesses or allow for the management of their symptoms. For example, those that are HIV positive were once

5 effective ways to reduce your everyday stress

5 effective ways to reduce your everyday stress

By : Lyndsey O'Halloran

Collaborative post Have you been feeling fraught recently? While a little stress can sometimes help you get things done or focus better, an overload may leave you unable to cope and even threaten your long-term health.   There’s a lot to feel stressed about in today’s world too, from the ongoing cost-of-living crisis to climate worries. How you manage it can make a big difference to your mental and physical health and important parts of daily life, such as your work and relationships.   Of course, there may be medical reasons behind your stress that make it