AD | Collaborative post
If you struggle to find time for yourself because of work, family commitments and making the most of your leisure time, it’s easy to neglect self-care. However, it’s important you stay healthy so you are able to carry out work and other tasks with a clearer head and healthier body. Here are some ways to take better care of yourself.
Take care of your skin
Seeing yourself looking tired in the mirror can make you feel even more tired than you already do. It can also reduce your confidence when dealing with people face-to-face. So, it’s important to take care of your skin. One way you can do this is by taking a Chaga supplement. This has benefits for the appearance of your skin, as well as providing immune support, helping you to look and feel better. You can buy this from Hitoshin, and it is gluten-free and 100% suitable for vegans.
Get enough sleep
You should try to get enough sleep. If you have a lot of work to do, a busy family life, or other things on your mind, sleep can be one of the first things that suffer. However, by taking time to get enough sleep, you will feel physically and mentally refreshed and ready to face each day. If you’re tired, it might take you longer to complete some tasks and this can lead to longer days and less sleep trying to catch up. It makes sense to spend the extra time sleeping so you can be more productive throughout the day.
Eat small meals regularly
You should also try to eat several small but nutritious meals and snacks each day. This will prevent you from being distracted when you’re hungry, or opting for unhealthy foods because you have waited too long to eat. Foods that are bad for you may give you an initial energy boost, but can lead to a slump. This can affect your ability to do things.
Prioritise exercise
Another way to look after yourself is to prioritise exercise. Again, this may seem like it will get in the way of everything you need to do, but it can be helpful to step away from your work and other responsibilities to take a walk, go to the gym, or spend time participating in a group sport. It gives you time to think and can be beneficial when you return to the task you were doing.
Take regular breaks
If you spend a lot of time working, you might be tempted to work through planned breaks to get these tasks completed quickly. However, your mind and body both need a break. It’s important to schedule and stick to breaks throughout the day. Even if these are just for 10 or 15 minutes at a time, it’s good to step away from your desk and take that time for yourself.
Looking after yourself is a necessity, not a luxury. Although this takes up short amounts of time throughout the day, it can make you feel healthier and be more productive.