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On a busy day, it’s hard to track water consumption. Are your children constantly running off without finishing their water? Do you get to the end of the day and wonder how much they’ve consumed?
Water, though, is crucial to many bodily systems, and if your kids aren’t drinking the right amounts, they could be missing out on several valuable health benefits. If you’re ready to boost wellness, look to water and Wellements Vitamin C to make a difference. Commit today to increasing your kids’ water intake and learning some easy ways to incorporate it into the day.
The Importance of Drinking Enough H2O
When you drink water, you supply your body with the fluid it needs to keep cells, tissue and organs functioning at peak level. After all, you use the fluid every time you breathe or move. It’s critical to maintain a full tank or optimum performance.
Penn State’s online site notes several benefits of water. When systems are efficiently loaded with fluid, people get many benefits, such as efficient temperature and waste regulation. The water maintains the body’s core heat, keeping you cool. In addition, the kidneys, liver and colon function correctly, so the colon works well, and people have fewer constipation issues.
Furthermore, dehydration impacts mood and focus. Kids may feel more lethargic, confused or dizzy. Electrolytes may become imbalanced without proper water levels, affecting concentration and thought process.
Lastly, water serves as an excellent vehicle for supplement support. Many children’s vitamins come in liquid form. Kids with the habit of drinking their fluids may easily take their dosage products like Wellements Gripe Water.
Daily Habits To Ensure Your Family Is Getting Enough Water
Sometimes it’s not about what they’re drinking or how they are drinking, so start by allowing children to select a cup for the day. It should be one they like and are eager to take. Buy one with their favorite character, or pick out something fun in the store. Select some fun straws as well.
Keep this cup handly all day. When it empties, don’t fill it with anything else. Just add more water. Put it at the table with every meal!
The water is bland. That’s a hard fight right there, but you can tweak it to make it more enjoyable. Try adding some fresh fruit like berries to the water. It sweetens a bit without the overload of sugar from juice.
In addition, kids may find it fun to make fruit ice cubes. They can pop them in throughout the day for an extra treat.
As for juice and other beverages, make them a special treat. Offer one a day and only after plenty children have already had a good deal of water.
Don’t fight your kids with their water and vitamins. When your child eagerly drinks water, you can add nutrients like iron for babies right in the cup without complaint? Build those healthy habits by making small changes. When you make it fun and routine, it becomes an ingrained habit for the future.