AD | Collaborative post. It took me a long time to admit it but after Erin was boring I had post natal depression. I didn’t want to admit it for so long but sometimes, things build up and up until you blow and that’s exactly what happened with me. Since then, I am so much more mindful about taking time for myself, looking after me and listening to my body and what it needs. I used to think that self-care was taking a nice soak in the tub or an extra 30 minutes in bed
