Coping strategies when things feel too much as a parent

Coping strategies when things feel too much as a parent

We are sold on the idea that being a parent is the best thing in the world, and of course, it is. We love our children. But one thing that isn’t talked about as much is feeling stressed, anxious, and overwhelmed when parenting. After all, it is a lot of responsibility, right?

Taking care of your kids and ensuring that they are healthy and happy is your number one focus, but everyday life can get in the way, and sometimes being a parent can feel too much. The thing to remember is that you are not alone, and if things feel hard right now that’s ok. I wanted to share with you some coping strategies when things feel too much as a parent. 

Talk to your partner or a friend 

Taking is one of the best things that you can do as bottling up your feelings and emotions can make you feel worse. Talk to your partner if you can, after all, they may be able to share the load or help you in ways to alleviate some of the stress and overwhelm you might be feeling. If you can’t talk to your partner then speak to a friend. A fellow parent may be able to help you feel less alone. 

A therapist or couselling session can help

Sometimes these feelings can stem from other areas of your life or even mental health issues you might be suppressing. If you can, arranging a therapy session or attending a counselling session could help you to talk in a neutral area where there won’t be other people’s emotions to consider. If things feel too much right now don’t be afraid to discuss your feelings with your doctor. They will be able to help you take action towards a more positive mental helath journey. 

Head out for a walk and take time for yourself

A great way to feel calmer and at ease with your citation is to get outside for a walk or take some time for yourself. A walk in the fresh air will not only clear your mind but gives you that bit of space you might need to think clearer. You could also schedule some time for yourself by enjoying a hot bath on your own, some quiet time reading a book, or heading to a cafe, or meeting your friends without your children. You need to fill yourself up in order for you to give back to others. 


If you are struggling to cope then one way to tackle that is to look at your routine. The more routine you have, the more you can manage your expectations. You can fit in the things that need to be done, and add some structure to your day. All of these things can help you to feel better and work on your mental helath and wellbeing. 

Taking care of yourself 

Finally, taking care of yourself should be just as much of a priority as it is to take care of your kids. Regular exercise and a good diet can all work in your favour, giving you the energy that you need and also helping you to feel better inside and out. 

Hopefully, these coping strategies will help you when things feel too much as a parent. 


Coping strategies when things feel too much as a parent

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