The Advantages of Utilising Proper Musculoskeletal Techniques for Desk Jobs

The Advantages of Utilising Proper Musculoskeletal Techniques for Desk Jobs

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Skeletal muscle is a type of muscle tissue that is connected to the skeleton and is responsible for voluntary movement. It is composed of muscle fibres that are made up of multiple protein filaments, including actin and myosin. Skeletal muscle is also capable of contracting and relaxing in order to produce movement. It is the most abundant type of muscle tissue in the human body, and it is found in all limbs and the majority of the trunk.

Skeletal muscles are generally classified by their shape and the direction of their fibres. The most common type of muscle is the fusiform muscle, which is characterised by parallel fibres running along the length of the muscle. Another type of skeletal muscle is the pennate muscle, which has fibres that are arranged at an angle relative to the muscle’s axis of movement. Skeletal muscles are responsible for a variety of movements, including flexion, extension, abduction, adduction, and rotation. They are also responsible for maintaining posture and providing stability. Additionally, skeletal muscles play an important role in the production of heat, which helps to regulate body temperature.

Standing desk set up with monitor, keyboard and mouse with mat underneath

One of the most important aspects of a healthy lifestyle is to ensure proper skeletal muscle use, particularly for people who work at a desk. Desk workers often find themselves sitting in the same position for long stretches of time, which can lead to neck and back pain, as well as poor posture. To protect the health of your skeletal muscle, it is important to make sure you are using your muscles correctly while sitting at your desk. 

  1. Make sure to invest in an electrically height adjustable table or desk: Investing in an electrically height adjustable table or desk is a wise choice for anyone who wants to improve their ergonomic setup. Not only does it provide comfort and flexibility, but it also helps to reduce back and neck pain, improve posture, and increase productivity. An electrically adjustable table or desk can help you find the perfect ergonomic position for working at your computer, and it can also be used for other activities such as eating, writing, or reading.
  • An electrically height adjustable table or desk is a desk or table with a motorised mechanism that allows the user to adjust the table or desk’s height at the push of a button. The desk or table can be adjusted to different heights to suit the user’s needs and preferences. This type of furniture is becoming increasingly popular in offices and homes, as it provides a high level of comfort and convenience.
  1. Ergonomic chair: The most important part of skeletal muscle use at a desk is to make sure you are sitting in a comfortable, ergonomic chair that is properly adjusted to your height. 
  • An ergonomic chair is a type of chair designed to provide maximum comfort and support for the user. It typically features adjustable seat height, back support angle, armrests, and lumbar support. It is designed to reduce strain on the body by properly supporting the neck, back, and legs. This will help to keep your back in an upright position and will help to keep your muscles relaxed. 
  1. Computer keyboards can also be a source of tension in the skeletal muscle. Make sure that your keyboard is positioned so that your arms are at a comfortable height and that your wrists are not bent up or down. If possible, try to use a keyboard with a split design to allow your wrists to remain in a more natural position. 
  • Computer keyboards are peripheral devices used to input data and commands into a computer. They are typically designed with physical keys that correspond to specific characters, numbers, and functions. Computer keyboards come in different sizes and layouts, and may include additional keys, such as dedicated multimedia keys, programmable macro keys, and shortcut keys.
  1. Regular exercise: In addition to proper skeletal muscle use, desk workers should also make sure to get plenty of exercise. Regular exercise will help to keep your muscles strong and flexible, which can help to prevent neck and back pain. Exercising regularly can help to improve your posture and help to prevent long-term skeletal muscle damage. Taking the time to ensure proper skeletal muscle use while sitting at a desk can help to keep you healthy and prevent long-term pain. 
  1. Regular breaks: You should also make sure to take regular breaks throughout the day to stretch and move your body, as this will help to keep your muscles from becoming tense. Taking regular breaks throughout the day is essential in order to reduce tension and fatigue in the body. Stretching and light exercises can help to keep your muscles relaxed and reduce stress. Additionally, breaks can provide an opportunity to take a mental break, refocus, and recharge.

Skeletal muscle is an essential type of muscle tissue in the human body. It enables voluntary movement, maintains posture, and produces heat. It is composed of muscle fibres made up of actin and myosin, and it is classified by its shape and fibre orientation. Follow the advice of your healthcare provider to make sure you maintain healthy skeletal muscles.

Written by:
Michelle Blando

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