We are very lucky at the moment that Erin has quite a good bedtime routine. The time Erin goes to bed changes each day but on days where she isn’t at nursery, we know exactly what order to do things in and we very rarely have any trouble with her going to bed and going to sleep. However, this weekend in the UK the clocks change, going back an hour and this can really mess with a child’s bedtime, routine and sleep pattern. I don’t actually think we have done anything up until now to
AD | Post contains affiliate links A few days ago you may have read a post sharing some tips for a smooth bedtime routine for children. I love that Erin has such a good bedtime routine and she goes to sleep easily most nights but I wish I could say the same for myself. Over the years, I have had quite a few problems when it comes to sleeping and sometimes I can really struggle. There are nights where I can go to bed quite early but still be laid there wide away 3 hours
AD | Gifted products Did you know that March is National Sleep Month? I didn’t until recently but as a busy parent who doesn’t always sleep very well or very much, I’m really glad that Feather and Down sent us some products to help! I used to be a real night owl and would very rarely be in bed before midnight, if not later. I have been so used to working strange hours that I always used to need a good couple of hours to unwind before going to bed. Now that I am self-employed and work
If you’re currently suffering from insomnia or you occasionally have trouble sleeping, you might think that you’ll never sleep soundly again, but that is very unlikely to be true. There are so many effective ways to improve your sleep that at least one of them is likely to work for you! So, why not try one of these tips to help you sleep more soundly? Image source Buy a New Bed If you wake up with aches and pains still tired because you’ve been tossing and turning all night, it might be worth investing in
It’s no secret that Erin often doesn’t sleep very well. She can sometimes wake up 3 or 4 times a night and is a nightmare to get back to sleep. When Johnson’s got in touch about their Bedtime Baby Sleep App I was excited. I had hope that we might finally crack it. Along with using the Johnson’s Bedtime Baby Sleep App, Johnson’s recommend also using their three step bedtime routine. In order to enable us to try to the 3 step routine and the app, we were provided with a gorgeous sleep hamper! The
