5 Achievable Steps To A Healthier New Year

I have to be completely honest and say that I am not the healthiest person. The thing is, when you have a busy life, children, a partner who works a lot and a million other things going on, being really fit and healthy just isn’t realistic. With that in mind I wanted to post some ideas for being fitter and healthier this new year but in ways that are actually achievable. Portion size If you’re looking to lose a bit of weight this year but find it impossible to diet then there are other things you can do. I am

Why I Won’t Be Making Resolutions This New Year

I’m not sure I’ve ever really made proper resolutions in the traditional sense but for the past few years I have made goals for both the family and for work. Usually at this time of year I would be posting about what I want to get done or do over the next year but for the past 2, maybe more, things haven’t really gone to plan. I start every year with really good intentions. Last year I wanted to make sure we spent the day as a family on Sundays but instead it’s turned into a day where John and

10 Ways To Beat The Post Christmas Blues

Up until this year I don’t think I’ve ever really felt the post Christmas blues. Life has always just gone on and with the exception of 2016, I have always been working over the holiday season. This is my first full year of being self-employed and I had a lovely couple of weeks off over Christmas. We had family staying for Christmas and a fantastic New Year and 2nd birthday for Erin but I hated John going back to work on 2nd January. Before Christmas we had my sister staying with us so it had been quite a long time since it