Fat And Definitely Not Fit

I think I’ve been overweight for most of my life, at least from being a teenager. During secondary school I always remember being a size 14-16 and in the years since that has slowly gone to an 18, then 20 and now 22/24. That last bit of weight and change in dress size seems to have happened over the last 6 months (some of lockdown) and I can definitely feel it. Although overweight I don’t think I have ever struggled too much with every day things. I don’t know whether it is the latest weight gain or the fact that

5 Achievable Steps To A Healthier New Year

AD | Collaborative post I have to be completely honest and say that I am not the healthiest person. The thing is, when you have a busy life, children, a partner who works a lot and a million other things going on, being really fit and healthy just isn’t realistic. With that in mind I wanted to post some ideas for being fitter and healthier this new year but in ways that are actually achievable. Portion size If you’re looking to lose a bit of weight this year but find it impossible to diet then there are other things you

So I Joined The Gym…

For as long as I can remember I have been overweight. I remember being 14 or 15 and comfortably fitting in size 14 and size 16 clothes. Back then though I had a lot more confidence in myself than I do now and I never cared what anyone thought of me or how I looked. Now, I’m certainly not shy and I still don’t really give a shit about what people think but I have zero self-confidence. I’m not sure when that went away but it’s slowly diminished over the years and I have never been able to regain it.