AD | Pepsi (Gatorade) have gifted me this product, but all views are my own. In the nicer months of the year John will cycle to and from work a lot of the time. The thing is, the trip each way is roughly 10 miles so if he does this 5 days a week that’s around 100 miles he will have cycled. When John gets home (or to work) he wants something really refreshing and thirst quenching to drink but also wants to replace some of the things his body has lost during the bike ride. We were recently asked
For as long as I can remember I have been overweight. I remember being 14 or 15 and comfortably fitting in size 14 and size 16 clothes. Back then though I had a lot more confidence in myself than I do now and I never cared what anyone thought of me or how I looked. Now, I’m certainly not shy and I still don’t really give a shit about what people think but I have zero self-confidence. I’m not sure when that went away but it’s slowly diminished over the years and I have never been able to regain it.
Tomorrow you’ll be able to read a post all about me joining the gym this year but if you want to look after yourself a bit more this year like me but don’t fancy treadmills and weights then there are other ways to keep fit out of the gym. Swimming I love spending time in the swimming pool and I love taking Erin. However, swimming is something I never learned how to do as a child because of self consciousness. I hated getting in a swimming costume at school and maybe that was because I didn’t have something flattering enough
AD | Gifted item John quite regularly cycles to work and it’s a good 10 miles each way. He also sometimes runs on his lunch breaks. As I’m sure you can imagine, this puts strain on his body and sometimes his muscles scream at him. John is happy to try new things now and again if there is a chance it will help him and make this amount of exercise that little bit easier on him. When Bioflow got in touch to see if he would like to try one of their sport wristbands, we were both intrigued. Bioflow explain
We all know that as soon as you have children, you spare time goes out the window. That run you used to go for? Not going to happen. An hour in the gym? Maybe next week. We might not get enough time to exercise for ourselves but it’s also important to teach our children to be fit and healthy. With that in mind, here are some fun ways to keep fit with your little one! Make The Most Of The Park I think the key to getting children excited about exercise and keeping fit is to make it as fun